Wellbeing Blog
Recognising the Early Signs of Low Mood, Stress, and Anxiety
Introduction Mental Health Awareness serves as a powerful reminder that our psychological wellbeing deserves the same attention and care as our physical health. As we
for improved wellbeing
Wellbeing Blog
Overcoming Social Anxiety: A Step-by-Step Guide Using CBT
What is Social Anxiety? Ever felt like you’re about to give a presentation and your heart is racing like it’s trying to win a marathon?
Wellbeing Blog
Prioritising Mental Health in the Workplace (CBT Style)
Let’s chat about something super important but often overlooked – your mental health at work. As a therapist who’s all about that CBT life (that’s
Wellbeing Blog
POEM: HOPE
‘The inner despair Its possible to repair There are many who care and can be there There to support and guide Helping put distress to
About Author
Gemma Forshaw
Gemma Forshaw is a Psychological Therapist with over 17 years of experience in NHS Primary Care Mental Health Services. Specializing in CBT and other evidence-based therapies, she’s passionate about helping people improve their mental wellbeing. Gemma’s approach focuses on self-worth, acceptance, and compassion, drawing from both her professional expertise and personal experiences with mental health challenges.