for improved wellbeing

About MindFlex Therapy Service

We provide a high quality one to one psychological therapy service to people 18 and over, suffering from common mental health difficulties (please see ‘What we can help with‘ for further details).

We are based within South Staffordshire and the surrounding area, close to locations such as Telford, Wolverhampton, Cannock, Burntwood, Stafford, Brewood, Codsall.

We provide remote sessions (telephone or video call sessions) and also face to face sessions where necessary. Remote sessions can be highly successful and are delivered in the same way that face to face sessions are. This option can provide the benefit of being in the comfort of your own space and also not having to travel, which can be an additional benefit for some people. 

We are committed to providing a service that is professional, accessible, individually focused and to work with people to achieve their goals for therapy and help to develop skills, techniques and insights that have the potential to last a lifetime.

What we can help with

  • Anxiety
  • Depression/low mood
  • Health Anxiety
  • Social Anxiety
  • Post traumatic Stress Disorder & traumatic memories
  • Panic, panic attacks
  • Agoraphobia
  • Low self worth/esteem/confidence
  • Body image
  • Sleep problems
  • Relationship/interpersonal difficulties
  • Fears and Phobias
  • Stress
  • Obsessive Compulsive Disorder (OCD) and related disorders including hoarding, skin picking, hair pulling
  • Pain management
  • Abuse

We believe in the importance of people gaining insights and understanding about their difficulties and developing a range of techniques that help to build resiliency and reduce the likelihood of experiencing similar difficulties in the future.

We are all potentially vulnerable to experiencing mental health difficulties. Statistics indicate that 1 in 4 people have a common mental health difficulty (www.mind.org.uk/statistics |  mentalhealth.org.uk/statistics). We believe psychological wellbeing is priority and there are a number of things that people can do that help protect against mental health difficulties. It is much better to do something sooner rather than later when perhaps problems can become more entrenched and take longer to recover from. Our mind also has a significant impact on our physical health and can make us vulnerable to certain long and short term health conditions.

Are you ready to improve your wellbeing for the longer term?

Are you ready to become more in charge of your mind, rather than your mind being in charge of you?

Then please do not hesitate to contact us to ask any questions or for a brief (up to 15 minutes), no obligatory conversation to help decide if you wish to book an appointment in the following modes:

Face to face

Video call & phone

Testimonials:

Gemma has really helped in the last 18 months, she has managed to help me think and do things a lot differently. Gemma does not judge you and she has your best interests at heart
Mind Flex Therapy Client
Gemma is an excellent therapist. Insightful, knowledgeable, unflappable. Has a wealth of resources to draw on and direct you to. Highly recommended'
Mind Flex Therapy Client
'Having therapy with Gemma is easily one of the best steps I've taken this year. At first it can feel daunting, but Gemma is very personable and quickly makes you feel comfortable. She probes you just enough to make you think, and really understand the things which are affecting your mental health. I found the whole experience really enlightening, and I would encourage others who are struggling to reach out for support'
Mind Flex Therapy Client
'Having always been a very strong and confident person I dealt with the death of my Mom quite well... or so I thought. It wasn't until a year on and various triggers caused me to have a break down. I Hash no idea what was happening but knew I needed help. BUPA authorised some therapy sessions for me and I found Gemma from MindFlex on their website. I'd never had therapy before and never really understood it. I can honestly say it was the best thing I did. Just like fixing a torn muscle and seeing a physiotherapist, I needed to fix and heal my broken mind. My therapist was kind, patient and was able to teach me the perspective and tools I needed to rebuild myself. I had to learn to grieve finally and she helped me through this at my pace. I have recommended many people to seek help if they believe they need it. There's absolutely nothing to be embarrassed about, it's just another piece of your body that needs fixing
Mind Flex Therapy Client
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helpful links

Helpline numbers:

  • Mental Health Helpline – 0808 800 2234
  • Samaritans – 11612