Wellbeing Blog
Prioritising Mental Health in the Workplace (CBT Style)
Let’s chat about something super important but often overlooked – your mental health at work. As a therapist who’s all about that CBT life (that’s
for improved wellbeing
About Author
Gemma Forshaw
Gemma Forshaw is a Psychological Therapist with over 17 years of experience in NHS Primary Care Mental Health Services. Specializing in CBT and other evidence-based therapies, she’s passionate about helping people improve their mental wellbeing. Gemma’s approach focuses on self-worth, acceptance, and compassion, drawing from both her professional expertise and personal experiences with mental health challenges.