Wellbeing Blog
What Is Cognitive Behavioural Therapy?
Why This Matters If you’ve ever spiralled after one critical email or replayed an awkward conversation on loop, you’ve already met the unhelpful thinking patterns
for improved wellbeing
About Author
Gemma Forshaw
Gemma Forshaw is a Psychological Therapist with over 17 years of experience in NHS Primary Care Mental Health Services. Specializing in CBT and other evidence-based therapies, she’s passionate about helping people improve their mental wellbeing. Gemma’s approach focuses on self-worth, acceptance, and compassion, drawing from both her professional expertise and personal experiences with mental health challenges.